How do you ask for a pay rise?
Talking about your worth can be hard, so how do you ask for a pay rise and make sure you get one?
Whether you are a freelancer or working for a big company, talking about how much you're worth can be hard. Have you been too scared to ask for a pay rise? Have you asked but been rejected? Have you dodged negotiating your pay when offered a new position?
We take your calls and offer advice on how to have those tricky conversations.
Contact the Money Box team - email email@example.com or tweet @moneybox.
Or call us from 1pm on Wednesday: 03 700 100 444 - geographic charges apply.
Join Louise Cooper and her expert panel:
Catherine Davies from Pay Rise Accelerator
Andrew Chamberlain, Deputy Director of Policy at IPSE
Natalie Reynolds author of "We have a Deal" and founder of negotiation consultancy Advantage spring
Producer: Phoebe Keane
Editor: Emma Rippon