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Newcastle Community Cinema, Memory Keeper Cushions and Tony Villiers

John visits Newcastle Community Cinema and Paula cooks up sausage and parsnip hot pot. Plus Caroline McMenamin shares how she overcame seasonal affective disorder.

With the darker evenings coming in, Caroline McMenamin - a former model turned mental health counsellor shares her experience of Seasonal Affective Disorder – and shares some tips for trying to overcome it.

John also meets Angela McCauley who went from graduating in neuroscience to creating ‘memory keeper cushions’ with dementia patients.

Paula McIntyre celebrates UK Sausage Week by cooking up Sausage and Parsnip Hot Pot with Mustard Mash.

And earlier in the week John travelled down to Newcastle Community Cinema to find out about the Full Moon Film Festival and how the group were awarded the Roebuck Cup for reinvigorating community cinema, not just in Northern Ireland, but across the UK.

Plus ahead of his debut appearance at Crumlin Road Gaol - Armagh’s Tony Villiers will be live in session with music from his latest album.

Phone: 03030 80 55 55 (Standard geographic charges from landlines and mobiles will apply), Text: 81771, Email: john.toal@bbc.co.uk

57 minutes