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To understand anger, we have to know what it is, and how it came to be. Oliver Burkeman discovers how our biological and social evolution made us so angry.

In the developed world we live in a blessed epoch where life has never been better. Infant mortality has been all but abolished, education is open to all, we have access to technology that would have been seen as the stuff of science fiction little more than a decade ago. We are safer and wealthier than at any time in human history. So why are we so damn angry about everything?

To understand anger we need to start with what it does to us physiologically, specifically how anger makes us act and think - or more accurately not think.

Oliver discovers why anger gave humans an evolutionary edge, developing beyond a basic animalist aggression to become what evolutionary psychologist Aaron Sell calls ‘a mind control device’ that gets us better treatment. He explores how nature, as well as the development of our cultural and philosophical attitudes of anger has lead us to the kind of anger we all feel today - and asks if we can take control of it?

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14 minutes

Ryan Martin

Ryan Martin
Dr. Ryan Martin is the chair of the Psychology Program at the University of Wisconsin-Green Bay and host of the All The Rage Podcast. His work focuses on healthy and unhealthy expressions of anger.  
He explains how anger, as it has evolved and developed within us, can be triggered more than ever in the modern world.

Aaron Sell

Aaron Sell
Professor Aaron Sell is Assistant Professor, Psychology and Criminology at the University of Heidelberg.
He explains why anger was an evolutionary winner, an adaptation designed by natural selection that functions to regulate conflicts of interest, insure good treatment from social partners and avoid outright violence as a first solution to conflict . Aaron calls this The Recalibrational Theory.

Maya Tamir

Maya Tamir

Maya Tamir is professor of psychology at the Hebrew University. Her research explores the instrumental functions of emotions and their role in emotion regulation. Specifically, she studies whether people know about the instrumental functions of emotions and whether they seek such functions when they regulate their emotions.


She explains that emotions are not simply the results of evolution, but influenced by our cultural beliefs, personal values, and even personal need.

Mark Vernon

Mark Vernon

Dr Mark Vernon is a writer, commentator and psychotherapist, contributing to and presenting programmes on BBC radio, writing for the UK national press, as well as online publications and podcasts.  He works as a psychotherapist in private practice and has also worked at the Maudsley hospital in south London. His PhD is in ancient Greek philosophy, and other degrees in physics and theology. He used to be an Anglican priest


He tells us how philosophers and religion viewed and shaped anger as we know it.

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