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Wales rugby legend, Gareth 'Alfie' Thomas makes his first visit to the Royal Welsh Showground at Llanelwedd; and Derfel Williams reveals his three TV turn-ons and one to avoid! Get in touch with the programme. Call 03700 100 110. Text 8 10 12. Email Tweet @bbcradiowales. Standard geographic charges from mobiles and landlines apply.

Release date:

2 hours, 56 minutes

On radio

Monday 13:00

Radio Wales - In Short

Bite-sized best bits featuring news, sport, entertainment, and your stories - in short.