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Ruby Wax: Frazzled

Ruby Wax explains, in her inimitable style, how we got to be so frazzled and what we can do about it - using comedy, mindfulness and chat with the audience.

Ruby Wax talks about mental health in her inimitable style, focusing on how we are all frazzled, how we got to be that way and what we can do about it - using comedy, mindfulness and chat with the audience.

There is so much to say about mental health and feeling frazzled and Ruby has the knowledge - a Master's degree in mindfulness-based Cognitive Behavioural Therapy. She also has the experience after years of struggles with mental health. And of course she has the comic gifts to say it in an articulate, funny and entertaining way

In this show, she wants to make us laugh at her and at ourselves, make our lives feel more manageable, and share tools for how to cope.

Written and performed by Ruby Wax
Producer: Liz Anstee
A CPL production for BBC Radio 4.

30 minutes

Support with mental health

If you need support with mental health, help and support is available from the BBC Action Line

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