Morning magazine show. Alesha Dixon talks about her career, and John Gordon Sinclair chooses his Inheritance Tracks.
Alesha Dixon tells us about her career as singer, songwriter, author and Britain's Got Talent judge.
Christian Donlan describes living with multiple sclerosis.
Rev Andrew Rawding served as a British soldier in Coalisland, County Tyrone and has since returned there as rector.
Hannah Wright recalls her childhood behind prison walls.
Inheritance Tracks - John Gordon Sinclair chooses I Love You Because by Jim Reeves and the title track from Aladdin Sane by David Bowie.
Lightning Girl by Alesha Dixon is published by Scholastic.
The Unmapped Mind by Christian Donlan is published by Viking.
Outside Time: A Personal History of Prison Farming by Dr Hannah Wright is published by Placewise.