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Call You and Yours: What would help you and your family be a healthy weight?

Public Health England wants us to count and balance calories across the day. It thinks the food industry can help people meet targets. What would keep YOUR diet under control?

What would help you and your family be a healthy weight?

New guidelines on how many calories we should eat - and when we should eat them - are out today.

They're from Public Health England - and also show how they expect the food industry to play its part in helping people meet calorie targets.

What would help YOU keep your diet under control?

Email us at youandyours@bbc.co.uk and please include a phone number so we can call you back.

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