Main content
Sorry, this episode is not currently available

The bikers are in Cagliari, where everyone is in high spirits for the feast of St Efisio. Recipes include seafood with fregola pasta and saffron and lemon cream tart.

The bikers begin their Sardinian adventure in the small town of Cagliari, where everyone is in high spirits for the feast of St Efisio. The locals are dressed in traditional garb to parade through the town on decorated bullock carts. The bikers join in the fun by cooking a local speciality - almond and orange cakes. Leaving the festivities behind, they head west to meet the tuna fishermen of Carloforte. Here, tuna is known as the 'pig of the sea' and nose-to-tail eating is the norm. After seeing the locals' unique form of fishing, the bikers meet a chef who serves up platters of tuna treated the Carloforte way.

Situated at the heart of the Mediterranean sea, Sardinia has been invaded from all directions during its history. While the people of Carloforte are descended from the Ligurians of northern Italy, the charming town of Alghero is positively Catalan in its culinary heritage. Here, they serve up octopus, lobster and dessert all Catalan-style. Over the centuries, incomers have settled around the coast, but the mountainous interior was never truly conquered or colonised and that is the bikers' next stop on their quest to find the 'real' Sardinia.

A mountaintop campsite proves the perfect place to meet the locals and the bikers soon find themselves immersed in the warm embrace of a group of shepherds. They see how Sa Ventre is made - it is a kind of sheep's black pudding - a classic case of using everything that nature has to offer.

Featured recipes include frutti di mare with saffron fregola (seafood with fregola pasta and saffron), torta menjar blanc (lemon cream tart) and lamb and fennel stew with fennel salad.

59 minutes

Last on

Thu 26 Jul 2018 19:00

Music Played

Timings (where shown) are from the start of the programme in hours and minutes

  • 00:25

    Jonas Blue

    By Your Side (feat. RAYE)


Role Contributor
Executive Producer Gill Tierney
Series Producer Francois Gandolfi
Series Producer Richard Sharman
Presenter Si King
Presenter Dave Myers


  • Thu 11 Jan 2018 20:00
  • Sat 13 Jan 2018 12:00
  • Fri 26 Jan 2018 02:15
  • Thu 26 Jul 2018 19:00