Alex and Michael talk to adventurer Bear Grylls and comedian Sara Pascoe and we catch up with Team Rickshaw on their epic Ride to the Clyde challenge. Music courtesy of Jools Holland and Jose Feliciano with the Rhythm and Blues Orchestra.
Timings (where shown) are from the start of the programme in hours and minutes
|Interviewed Guest||Bear Grylls|
|Interviewed Guest||Sara Pascoe|
|Performer||Rhythm and Blues Orchestra|