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Mental Health Special

The team investigate the best way to beat stress, how sleep affects mental health and why laughing can be as good as exercise for improving mood.

Trust Me, I'm a Doctor is back with a special programme on mental health.

Michael Mosley runs an experiment to find the best way to beat stress - mindfulness, yoga or gardening. Psychiatrist Dr Alain Gregoire reveals how sleep affects mental health. GP Zoe Williams discovers why laughing can be as good as exercise for improving mood. Surgeon Gabriel Weston investigates a new cure for some patients with serious mental illness. And geneticist Giles Yeo asks if you can eat your way to happiness.

1 hour

Last on

Wed 22 Nov 2017 02:05

Music Played

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Timings (where shown) are from the start of the programme in hours and minutes

Credits

Role Contributor
Presenter Michael Mosley
Presenter Gabriel Weston
Presenter Zoe Williams
Presenter Giles Yeo
Presenter Alain Gregoire
Series Producer Matt Barrett
Executive Producer Jacqueline Smith

Broadcasts

  • Wed 1 Nov 2017 21:00
  • Thu 9 Nov 2017 23:15
  • Wed 22 Nov 2017 02:05

All issues covered in the programme

All issues covered in the programme

Everything we’ve covered, organised by broadcast and common theme.