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It is Blue Monday, but the show does not sound much different

Apparently it is Blue Monday, so author Helen Russell joins Shaun to chat about how to make big decisions and be more resilient, plus Shaun starts talking gibberish.

It was 'Blue Monday' - so author Helen Russell joins us to chat about her new book 'Leap Year' and about how to make big decisions and be more resilient. Helen suffers from a fear of change and so with this new book decided to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change, and become a lean, mean decision-making machine.

Heavy hitting and life changing stuff for a Monday morning, we think you'll agree!

Shaun started talking gibberish and discussed what keeps him away at night, and Matt Everitt had music news about Rick Wakeman and Sherlock.

All this, plus music from The Who, Ike and Tina Turner, Sundays, U2, Toy, Pink Floyd and The Chemical Brothers.

3 hours

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