Series 1

Series 1

In this new three-part series, Richard Parks celebrates the Welsh Year of Adventure by attempting challenging sports including cycling, caving and kayaking

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Cycling UK: follow Richard Parks' route

Cycling UK: follow Richard Parks' route

Route guide Paul Rogers on the off-road trip across the high mountains of Wales.

Taking adventure to the extreme

Richard parks 2

Series producer Luke Lovell on the challenges of capturing extreme adventure.