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Mindful Eating

Clare English discusses mindful eating with Buddhist monk Gelong Thubten, plus chef Neil Forbes takes her on a walk around his garden.

This week we're meditating on mindfulness in eating. We talk to Buddhist monk Gelong Thubten as he discusses how Buddhism can help us to appreciate the joys of eating. Meanwhile chef Neil Forbes takes Clare English on a walk round his garden as he talks about the importance of having awareness of the food we eat.

28 minutes

Last on

Sun 7 Aug 2016 07:30

Monk Gelong Thubten talks about mindful eating

Monk Gelong Thubten talks about mindful eating

Clare and chef Neil Forbes being mindful in the garden!

Clare and chef Neil Forbes being mindful in the garden!

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