James Martin presents the weekly cookery programme with help from chefs Galton Blackiston and Fernando Stovell.
Plus great moments from the BBC food archive, including clips from Rick Stein, the Hairy Bikers, Tony Singh and Brian Turner with Janet Street-Porter.
TV presenter and former Spice Girl Emma Bunton faces her food heaven or hell.
Wine expert Jane Parkinson picks the wines to go with the studio dishes.
This week's wines
Dr Loosen Riesling 2014, from Germany
Widely available from £7
Lamb cutlets with chicken mousse and sauce Choron
Louis Jadot Beaujolais Villages 2014, from France
Widely available from £10
Squid with black bean sauce and deep-fried squid rings with yuzu dressing
Secano Estate Pinot Noir, from Chile
Marks and Spencer £9
Cumin duck with peas and roasted baby beetroots and shallots
Notte Rossa Primitivo di Manduria, from Italy
Marks and Spencer £10
|Production Company||Cactus TV|