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In the final episode of the series, the doctors reveal the secrets to how we can all stick to those health resolutions we made at New Year, but are already struggling to keep.

Surgeon Gabriel Weston experiments with a herbal supplement said to help us drink less alcohol, Dr Chris van Tulleken reveals some unusual ways to get a better night's sleep, and Michael Mosley uncovers the secret of staying motivated.

Meanwhile, Dr Saleyha Ahsan tests some revolutionary new science that could help us all easily lose weight and be healthier.

Release date:

1 hour

Last on

Wed 24 Feb 2016 02:15

Credits

Role Contributor
Executive ProducerJacqueline Smith
Series ProducerAlex Freeman
PresenterChris van Tulleken
PresenterSaleyha Ahsan
PresenterMichael Mosley
PresenterGabriel Weston

All issues covered in the programme

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Everything we’ve covered, organised by broadcast and common theme.