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Sonia Harwood

Lorraine Pascale shows people with no kitchen confidence how to create meals for friends and family. Lorraine helps Sonia Harwood learn how to cook family meals.

With plenty of deceptively easy recipes and fantastic tips, Lorraine Pascale shows people with no kitchen confidence how to pull off an impressive meal for friends and family.

In this episode she helps Sonia Harwood, a mother of three and foster carer, who would love to create homemade family meals but ends up relying on frozen food. Lorraine shows her how easy cooking with fresh ingredients can be, demonstrating recipes including courgette fritters, a quick seafood linguine and an impressive baked ricotta cheesecake.

29 minutes

Music Played

Timings (where shown) are from the start of the programme in hours and minutes

  • Porter Robinson

    Lionhearted

  • George Ezra

    Cassy O

  • David Guetta

    Without You (feat. Usher)

  • Metronomy

    Reservoir

  • Bonobo

    Antenna

  • Foster the People

    Coming of Age

  • Chlöe Howl

    Rumour

  • Chromeo

    Jealous (I Ain't With It)

  • Kelis

    Cobbler

  • Naughty Boy

    Wonder

  • Olly Murs

    What a Buzz

  • Heathers

    The Third Rail

  • Dean Martin

    That's Amore

  • Kimberly Anne

    Bury It There

  • Bonobo

    Sapphire

  • Paloma Faith

    Take Me

  • Paloma Faith

    Can't Rely on You

  • Lemon Jelly

    The Staunton Lick

  • HAIM

    Falling

  • Laura Mvula

    Green Garden

  • Coldplay

    A Sky Full of Stars

  • White Lies

    First Time Caller

  • 00:01

    George Ezra

    Cassy O'

  • 00:02

    David Guetta

    Without You (feat. Usher)

  • 00:03

    Metronomy

    Reservoir

  • 00:04

    Bonobo

    Antenna

  • 00:17

    Bonobo

    Sapphire

  • 00:20

    Paloma Faith

    Can't Rely On You

  • 00:23

    Laura Mvula

    Green Garden

  • 00:25

    White Lies

    First Time Caller

Credits

Role Contributor
Presenter Lorraine Pascale
Executive Producer Catherine Welton
Series Producer Jennifer Fazey

Broadcasts

  • Fri 26 Sep 2014 19:30
  • Fri 26 Sep 2014 21:30
  • Sun 28 Sep 2014 11:50
  • Mon 20 Oct 2014 10:05
  • Sun 21 Aug 2016 08:00
  • Sun 18 Mar 2018 11:30
  • Sun 18 Aug 2019 10:30