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John Toal looks at health, relationships, hobbies and family along with great music and chat, big interviews, fascinating people and great craic, plus recipes from Paula McIntyre.

Release date:

1 hour, 57 minutes

Last on

Sat 13 Apr 2013 10:03

Teriyaki Salmon & Sushi Rice Salad with Ponzu Dressing

Teriyaki Salmon & Sushi Rice Salad with Ponzu Dressing

Teriyaki Salmon

4 salmon escalopes

50ml light soy sauce

25g sugar

Juice 1 lemon

1 teaspoon finely chopped or grated ginger

50ml pale sherry or sake

1 teaspoon honey

Place the soy, sugar, lemon juice, ginger, sake and honey in a pan and simmer until the sugar has dissolved.

Heat a teaspoon of oil in a frying pan until smoking hot and add the salmon. Seal for 2 minutes then turn over and lower the heat. Cook gently until firm to touch but with a little give. Strain the teriyaki sauce on top and cook until glazed.



Sushi Rice Salad with Ponzu Dressing

100g sushi rice

1 large carrot

Green part of 8 scallions

2 shallots, peeled and sliced

1 tablespoon oil

1 tablespoon toasted sesame seeds

Soak the rice in cold water for 30 minutes.

Drain and place in a pan with 150ml water. Bring to boil and simmer for 10 minutes or until liquid absorbed and rice is cooked.

Peel the carrot and then peel into ribbons.

Heat the oil in a pan and add the carrots, cook stirring all the time until wilted.

Add the shallot and cook for 1 minute.

Mix into the rice with the green onions and sesame seeds.


Ponzu Dressing

75ml light soy sauce

25ml Yuzu juice or the juice 1 lime

1 teaspoon sugar

25ml rice vinegar

1 teaspoon chopped nori or dulse


Place in a pan, bring to boil and allow to infuse  for an hour. Strain.

Use to dress the salad and some left for dipping scallions.


Tempura Scallions

Bottom part of 8 scallions

35g plain flour

45g rice flour

20g corn flour

½ teaspoon salt

200ml iced soda water

Place flours and salt in a bowl. Mix in the soda water – don’t whisk.

Heat oil to 160oc or if doing in a pan check by dropping a little of the batter.

Dip the scallions in the batter and cook immediately.

Drain and serve.