Sorry, this episode is not currently available on BBC iPlayer Radio

Friday - Scott's final Mile From Hell and some tuneful singing from Tina

(iPlayer times in brackets)

06:35 (00:05) – Chris has just met a Canadian family who listen back home on Sirius XM. He went to see Alice in Wonderland at the IMAX cinema in London and then went on the London Eye for the first time. We have to guess how much the London Eye cost him yesterday and Aled is the closest to the actual price of £17.88. We also talk about the Sport Relief Million pound bike ride show last night which was great. Chris' appeal film for Sport Relief is on tonight which he wants us to watch, even though it’s quite dark and a tough watch.

07:05 (00:35) – We plug the Sport Relief number, and Dom has got to give £20 today for all the fluffs he made yesterday when he was recording the odd box.

07:20 (00:50) – Where Am I? with Westwood. Today he’s in Hull or Kingston Upon Hull to give it its proper name

07:34 (01:04) – Chris has got to cook for some friends tonight, one of whom is vegetarian, so he’s wondering he’d get away with chicken curry, or if she doesn’t eat chicken…then maybe pork

07:45 (01:15) – We talk about Dave, Dom and Aled being in Haverfordwest tonight in a DJ spectacular

07:55 (01:25) – McFlyday Yay. We appreciate what a great voice Tina has got

08:20 (01:50) – Scott is here to find out what today’s challenge is. He’s going to be rolling a mile through the park like a big sausage

08:45 (02:15) – Aled is contemplating a month long detox eating just lentils and veggies and water and stuff like that. We talk about when Chris did a three day detox once and was miserable like a bear with a sore head

09:00 (02:30) – The Golden Hour part one - 2002 (tracklisting below)

09:35 (03:05) – The Golden Hour part two – team choices

Release date:

3 hours, 30 minutes

Last on

Fri 19 Mar 2010 06:30
BBC Radio 1 Wales