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Fred and Dougie Vipond prepare for life in a kayak and Graeme Virtue brings us his TV picks of the week.

1 hour, 25 minutes

Last on

Wed 27 Jan 2010 10:05


  • MacAulay & Co.

    • January Fitness

      Exercise guru Kenny Wallace gets Fred using a kettle ball and a yoga mat.

      Duration: 11:00

    • New Year, New You: Writing the Book

      Our Ms. Motivator Gillian catches up with budding writers Euan McIlwraith and Paul.

      Duration: 09:48

    • Sport Relief: Fred's Challenge

      Dougie Vipond joins Fred with 'kayak mentor' Neil for the next stage of their challenge.

      Duration: 10:00

    • Graeme's TV Guide

      Graeme Virtue rounds up the week's TV, and Nigel Buckland talks Supermarket Movies.

      Duration: 22:00