MacAulay & Co.
Exercise guru Kenny Wallace gets Fred using a kettle ball and a yoga mat.
New Year, New You: Writing the Book
Our Ms. Motivator Gillian catches up with budding writers Euan McIlwraith and Paul.
Sport Relief: Fred's Challenge
Dougie Vipond joins Fred with 'kayak mentor' Neil for the next stage of their challenge.
Graeme's TV Guide
Graeme Virtue rounds up the week's TV, and Nigel Buckland talks Supermarket Movies.