Nihal rewinds with some of the records that have shaped the show over the years...
Nihal goes in with a Rap Special and an hour of MC's Freestyling over hot instrumentals!
Nihal blazes the best Asian and desi beats - all in the mix!
Two big mixes - DJ Harpz steps up to Nihal's Interntables and Vacious goes deep into D&B!
Yasser from BBC Asian Network sits in for Nihal with the best in Asian and desi beats.
Kurupt FM's Chabuddy G takes on the Humza Badman Challenge.
The best Asian and desi beats with new music from AH Rahman & Bombay Boogie Soundsystem!
DJ Mischief is the latest DJ in the mix on Nihal's Interntables!
The best Asian and desi beats with Nihal and Humble The Poet enjoying 'Play Or Par'!
Nihal bring two hours of desi beats for those on route to the Glastonbury Festival.
Brand new music from Prem Singh, Sonnyji & Panjabi MC!
Nihal continues to seek updates from Imran Khan on his much anticipated track.
Nihal has an Interntables Mix from DJ Sarj and an 'Eye On Imran Khan'!
Nihal goes Back 2 Back in the mix with DJ Target plus we chat to The 107 on the phone!
World Exclusive new track plus interview from Bohemia and Nihal has an Eye on Imran Khan!
Nihal ramps up to 1Xtra Live in Glasgow with Scottish producers Tigerstyle in the mix!
Bhangra Special with Jags Klimax plus Jiggapree interview & exclusive first play!
Bups Saggu takes on the first ‘Play or Par’ Challenge!
Tasha Tah chats to Nihal and takes on the Humza Badman Challenge!
Rising DJ talent Bhatman takes over in InternTables!
Nihal goes Back 2 Back with bhangra pioneer Jags Klimax.
Nihal continues to seek updates from the much anticipated Rishi Rich track.
Nihal re-spins a classic Burban in the Booth with Lynxxx and Swami Baracus.
Humble The Poet spits pure lyrical fire over some seminal Bhangra beats.
Dhol n Bass legend DJ Vix takes on the Humza Badman Challenge.
Nihal has an all-female playlist ahead of International Women's Day.
PR and music manager Samir gives advice on getting represented.
Hasinth Pathirana is in the studio with tips for artists making their music videos.
Simply Bhangra's Sukh Rai shares his tips for artists looking to get into the scene.
Nihal goes back 2 back with DJ Vix mixing up some classic Desi beats.