Aled Jones offers dance tips to Joe Calzaghe.
BBC Radio Wales
With music, chat, advice, celebrity guests and listener calls.
Adventurer Jim Mayer from Penarth explains his love of polar exploration.
With music, advice, celebrity guests and listeners' calls.
With music and chat, advice, celebrity guests and listener calls.
Former Eastender and Strictly Come Dancing champ Jill Halfpenny joins Jamie and Louise.
Michael Winner licks his lips ahead of his visit to the Abergavenny Food Festival.
Jamie and Louise meet the Englishman who moved to Wales to grow tea.
Jamie and Louise meet Alan Sugar's right-hand woman on The Apprentice, Margaret Mountford.
With gameshow host Nicholas Parsons, who is appearing in a stage show in Mold.
Jamie and Louise meet a private investigator who deals in infidelity and benefit fraud.
Interior designer Anna Ryder Richardson talks about her first season as a zookeeper.
Chiropodist Trisha Cole answers listeners' questions about feet.
With Martin Toseland, author of a new book about misheard lyrics.
Mal Pope and Lisa Rogers sit in for Jamie Owen and Louise Elliott.
Secret Millionaire Rob Lloyd talks about his new racing venture.
Mal Pope and Lisa Rogers sit in for Jamie and Louise.