Jamie Owen and Louise Elliott with music, advice, celebrity guests and listeners' calls.
BBC Radio Wales
Jamie and Louise chat to the latest Apprentice to be fired by Sir Alan Sugar.
Jamie Owen and Lisa Rogers go behind the scenes at the National Orchestra of Wales.
Join Jamie Owen and Lisa Rogers for music, chat, advice, celebrity guests.
Jamie and Lisa look ahead to the new series of 'Springwatch' on BBC2.
Jamie Owen and Louise Elliott's special guest is Sir David Frost.
Shazia Mirza, the UK's only female Muslim stand-up, looks forward to the Hay Festival.
Mal Pope sits in for Jamie and joins Louise in a spelling contest with two 12-year-olds.
Polar explorer Pen Hadow on how his new expedition highlights global warming in the Arctic
Join Radio Wales' morning team for great music, good advice and guests.
Rachel Rowlands tells the remarkable success story of her organic dairy food business.
Featuring the man voted Wales' Dad of the Year.
Discussing the car made from vegetable fibres and powered by chocolate.
Lilian Pizzichini tells the remarkable story of Jean Rhys, author of Wide Sargasso Sea.
The Hairy Bikers look forward to cooking at the National Botanic Garden of Wales.
Welsh folk singer Mary Hopkin gives a rare interview and talks about her career.
Jamie and Louise go head-to-head in their first Apprentice-style challenge.
Join the team for music, chat, advice, celebrity guests and listener calls.
Cold Feet's Fay Ripley, and Alan Thompson's interview with Michael Caine.