Music, guests and chat for Sunday, plus listener requests in Roy's Golden Postbag.
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Bite-sized best bits featuring news, sport, entertainment, and your stories - in short.
Frank recalls an impromptu Irish gig they had to stage when 40 nuns knocked on their door
'The Irish saw us as Welsh and the Welsh saw us as Irish!'
Former Welsh guardsman Stan Evans on how and why he set up a Welsh Guards museum.
Broadcasting legend Mavis Nicholson on being Britain’s first female chat show host
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