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Your Mental Health Toolkit

Mindful Tips ● Mood Mixes ● Personal Stories ● Motivation

We know we can’t solve all your troubles, but we can give you tools to help.

Whether it is everyday tips, sounds to relax your mind, strategies to cope with parenting right now or films to get you talking, we are here to help you look after yourself and your loved ones.

Welcome to Headroom

Alex Scott introduces the new mental health toolkit.

Radio 1 and 1Xtra's Lockdown Wellbeing

Get talking about mental health

Essential everyday tips

Inspiring personal stories

Music mixes to manage your mood

All about sleep

Looking after you and your family

Activities to boost your mood

Escape and relax

Other things we love

Information and Support

Check out our information and support page for organisations with helplines and specialist services.