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Your Mental Health Toolkit

Mindful Tips ● Mood Mixes ● Personal Stories ● Motivation

We know we can’t solve all your troubles, but we can give you tools to help.

Whether you're after everyday tips, sounds to relax your mind, strategies to cope with parenting right now or films to get you talking, we're here for you.

And if you think you could benefit from extra advice, visit BBC Action Line for mental health organisations offering information and support.

Welcome to Headroom

Alex Scott introduces your mental health toolkit.

Best of Mental Health Awareness Week at the BBC

Get talking about mental health

Essential everyday tips

Inspiring personal stories

Music mixes to manage your mood

Escape and relax

All about sleep

Activities to boost your mood

Looking after you and your family

Other things we love

Information and Support

Check out our information and support page for organisations with helplines and specialist services.