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Fit & Fearless: How to fuel your fitness with food

In this week's Fit & Fearless podcast, Tally, Vic and Zanna talk all things nutrition - you can’t be fit and fearless without giving your body the right fuel!

To help you build a healthy relationship with food, they've enlisted help from nutritionist Rhiannon Lambert (AKA "Rhitrition", pictured), who believes "eating is a chance to nourish".

Here's Rhiannon's meal plan for a healthy day!

Breakfast: Banana toast

Quick and easy if in a rush. Wholegrain toast is rich in fibre keeping me fuller for longer and banana with nut butter and a dash of honey is heavenly! This is a perfectly balanced breakfast with healthy fats, protein and carbohydrate.

Lunch: Buddha Bowls

Often a Buddha Bowl, I like to pick and mix my lunch items and add as much colour as I can possibly get my hands on. I believe lunch should always be a fulfilling meal with a chance for you to get your hands on a variety of nutrition.

Snack: Roasted chickpeas

I often make a batch on a Sunday evening and store them in an airtight container for a few days. They taste so good and you can add different spices and flavours to suit you.

Dinner: Re-Nourish Shepherd's Pie

This is honestly one of my favourite childhood dishes and I love to make a veggie version with quorn mince as I can then freeze portions to get me through the next week. I sometimes cook a family sized dish to ensure I minimise cooking time throughout the week taking portions to clinic for lunch.

Want more from Rhiannon? Hear her in action on episode 3 of Fit & Fearless - available now!

Want to hear more about fitness and nutrition? Download the podcast!

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