Fit & Fearless: How to fuel your fitness with food
In this week's Fit & Fearless podcast, Tally, Vic and Zanna talk all things nutrition - you can’t be fit and fearless without giving your body the right fuel!
To help you build a healthy relationship with food, they've enlisted help from nutritionist Rhiannon Lambert (AKA "Rhitrition", pictured), who believes "eating is a chance to nourish".
Here's Rhiannon's meal plan for a healthy day!
Breakfast: Banana toast
Quick and easy if in a rush. Wholegrain toast is rich in fibre keeping me fuller for longer and banana with nut butter and a dash of honey is heavenly! This is a perfectly balanced breakfast with healthy fats, protein and carbohydrate.
Lunch: Buddha Bowls
Often a Buddha Bowl, I like to pick and mix my lunch items and add as much colour as I can possibly get my hands on. I believe lunch should always be a fulfilling meal with a chance for you to get your hands on a variety of nutrition.
Snack: Roasted chickpeas
I often make a batch on a Sunday evening and store them in an airtight container for a few days. They taste so good and you can add different spices and flavours to suit you.
Dinner: Re-Nourish Shepherd's Pie
This is honestly one of my favourite childhood dishes and I love to make a veggie version with quorn mince as I can then freeze portions to get me through the next week. I sometimes cook a family sized dish to ensure I minimise cooking time throughout the week taking portions to clinic for lunch.