The Trust Me presenters’ advice on exercise over the series.
The truth about BMI and health.
Can you reach 150 minutes of moderate intensity physical activity by doing chores?
Protein supplements are marketed to everyone. But do we actually need them?
The secret to doing 'resistance exercise' without lifting weights.
Here's what 'antioxidant-rich' products really have in them, and what they do.
Chris’ simple arthritis exercises, and join in the big arthritis & weather experiment
We settle the old argument: outdoors running has the edge...
The bizarre truth about ‘motor imagery’ and how to use it.
Michael Mosley steps into the hot tub in the name of science - with surprising results.
Michael Mosley submits to being stretched - revealing what it does to our metabolism.
What effect does taking 10,000 steps a day really have? We do an experiment.
High intensity interval training is all the rage and we find a way you can do it at home.
We pit cotton against 'technical' fabrics in a sweat test.
We put some common consumer fitness devices to the test.
We reveal the simple home exercises that can protect from falls – or improve your sports!
We reveal the truth about glucosamine pills — and a more effective solution for joints.
Do you really need to ‘go heavy or go home’ or can you get results with light weights?
We track down the latest research to bring you our trusted guide to shift work.
We test whether 5 minute walks spread across the day can match a single 30 minute session.
Dr Zoe Williams reveals an easy at-home exercise that's as good as going to the gym.