The Vamps: Connor Ball talks about dealing with anxiety

Anxiety is a mental health illness that affects up to one in four people in the UK.

Lots of people can feel anxious about lots of different things.

Anxiety can affect people in all kinds of ways, some people feel very worried, others feel sick or breathless - either way you should always talk to someone if you are feeling anxious.

BBC Radio 1's Katie Thistleton spoke to Connor Ball from The Vamps about the things that make him anxious sometimes.

Find out more:

Five top tips to tackle anxiety

Mental Health Awareness Week 2020: The importance of being kind

Inside My Head: What is an anxiety disorder?

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