How running can help your mental health

These girls have been taking part in 5K (that's 5 kilometre!) runs in a park as part of a local running club.

But it's not just about fitness. It's about feeling good too, and taking steps to take care of their mental and physical health through mindfulness.

They also learn how to combat self doubt and negative feelings.

De'Graft's been finding out how they motivate themselves to not give up.

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