Vaping: All you need to know about the smoking alternative

Last updated at 14:11
A woman vapingGetty Images
Many ex-smokers use e-cigarettes as a way of quitting smoking

Vaping is seen by many people as an alternative to smoking.

Special e-cigarettes - also known as vapes - heat liquid nicotine to make an inhalable vapour.

Public Health England says vaping is much less harmful than smoking and can be used as an aid to giving up cigarettes.

But there has been a big debate about the smoking alternative.

One study suggests that vaping can damage important cells that protect our body.

While another report, by the science and technology MPs' committee, want to see rules around e-cigarettes relaxed so they can be more widely used and accepted in society.

They say vaping is much less harmful than normal cigarettes and e-cigarettes should be made available on prescription to help more people quit smoking.

An e-cigaretteGetty Images
New research shows that vaping could have harmful effects
What is vaping?

E-cigarettes allow people to breathe in nicotine in a vapour rather than using cigarettes to smoke. Using an e-cigarette is known as vaping.

These special e-cigarettes don't produce tar or carbon dioxide, which are harmful to a person's lungs.

They work by heating a liquid that contains a mixture of nicotine, additives and flavouring.

Users can choose whether to use a liquid that contains nicotine.

E-cigarettes are regularly used by ex-smokers to help them quit.

An exhibitor staff member uses a vape at VAPE CHINA EXPO in BeijingReuters
Is vaping safe?

The NHS says that e-cigarettes aren't "completely risk free" but "carry a small fraction of the risk of cigarettes".

Public Health England also published a report on e-cigarettes in February.

It found that there was "overwhelming evidence" that they were safer than smoking and said they should be available on prescription.

However, a new study has questioned these claims suggesting e-cigarettes may be more harmful than previously thought.

The research from the University of Birmingham found that vaping can damage important cells in our immune system, which helps the body fight viruses and bacteria.

It also said that some of the effects from vaping were similar to those seen in regular smokers and people with chronic lung disease.

E-cigarettesGetty Images
The Government has strict rules about the sales of alcohol
What are the rules for e-cigarettes?

The UK tightly controls how e-cigarettes are sold and advertised.

They can not be sold to under-18s and adults cannot buy them for under-18s.

They also can't be advertised in newspapers, online or on radio and television.

The Government also places strict limits on how e-cigarettes are packaged and what is on their labels.

They can be purchased from special vape shops, pharmacies and other retail outlets but they're not currently available from the NHS.

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