Last updated at 08:22

Anti-gravity yoga takes off in Australia

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An unusual upside-down workout has become the latest exercise trend in Australia.

Aerial yoga, also known as anti-gravity yoga, arrived in Australia about five years ago and has really taken off.

People taking part hang from the ceiling in a hammock and are encouraged to hold their body in a variety of positions.

Alana Chan, found of Yoga Pavilion in Sydney, said: "It looks graceful and effortless but it isn't. It takes quite a lot of strength."

Watch Martin's report to find out more.