Last updated at 16:29

John Farnworth takes on The Odube - Week 5: Swing Kick

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Football Freestyler John Farnworth faces your challenges in The Odube - this week it's Swing Kick.

To complete the challenge John must do keepie-uppies for 30 seconds whilst swinging backwards and forwards from the swing.

The ball is not allowed to touch the ground.

Find out how he gets on...