Gymnast Beth Tweddle's top tips
Top British gymnast Beth Tweddle has been giving Newsround her top tips for aspiring athletes.
She says anything is possible with a lot of hard work.
Beth seems to be doing just that - the three-time world champion trains for 30 HOURS a week, but she says it's all worth the effort.
And with the Olympics just around the corner, Beth hopes the big event will get kids across the country excited about sport.