Last updated at 10:49

Pictures: Cheryl Cole visits troops in Afghanistan

See pop princess Cheryl Cole like you've never seen her before, as she visits British soldiers in Afghanistan to award them with a Pride of Britain Award.
Cheryl Cole recently visited UK armed forces in Afghanistan to award them with a Pride of Britain Award.
Cheryl Cole taking part in a demonstration
Cheryl wasn't too scared to get her hands dirty either. Here she is helping out with a training exercise.
Cheryl Cole taking part in a training exercise
She's keeping one eye on the camera as she finds out what it's like to go out on patrol.
Cheryl Cole with troops
Nice nails Cheryl! The popstar still manages to look good, even in the middle of the Afghan desert.
Cheryl Cole sorting her hair out
Cheryl salutes her time in the desert with 42 Commando Royal Marines.
Cheryl Cole saluting troops
It's tough work, so Cheryl takes a well earned break.
Cheryl Cole sitting down in the desert