Football freestyle trick: how to do the Heel Punch

Last updated at 12:59

Reckon you've got the best ball skills on the pitch?

Whether you're champ at Keepy-Uppy or rubbish at Around the World, Match of the Day Kickabout's F2 Freestylers are here to offer you some top tips!

This week, they show us how to do the heel punch... have a look at the clip to see how it's done.

We'll be showing you the secret to more showboating ball tricks over the next few weeks, so keep watching MOTD Kickabout to find out the tricks of the trade.

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