Jonathan Jennings sent messages about Muslims, Jeremy Corbyn and Jo Cox.
Calvin Hill has spent two-and-a-half months in hospital overseas after contracting sepsis.
Visitors are asked to consider visiting a resort neighbouring one of Wales' most beautiful beaches.
The 13th stage of the 2018 Tour De France sees a 169.5km flat stage from Bourg d'Oisans to Valence - listen to BBC Radio commentary.
Cardiff City boss Neil Warnock tells BBC Sport Wales how he manages owner Vincent Tan, and what happened when he visited Tan in Malaysia earlier this summer.
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