Distance runner Gina Paletta warns how "under-fuelling" during training left her on crutches.
Supporters say they can make it easier for people in rural areas to get around.
Two people are cut from the car after it crashes into a former nightclub in Wrexham.
Cardiff City hope for a Premier League survival boost while Swansea City can still win promotion to the top flight.
Leicester Tigers and Wales back Jonah Holmes will not play again this season after suffering a torn hamstring
Denbighshire Free Press
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