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Mental Health Week: How do you cope?

#InTheMind: "I have a cup of tea and a chat with a a friend."

According to mental health charity MIND, every year one in four of us will experience a mental health problem.

As part of the BBC's Mental Health season starting on Monday 15 February, we want to find out how you cope with mental illness.

We would like to hear your top tips on how you deal with mental health issues. What do you do? Who do you speak to?

If you are willing to take part send us an image like the one above. You can include yourself in the picture or not, it's your choice. Share your tip, adding the hashtag #InTheMind.

Email your photo to yourpics@bbc.co.uk or you can upload it here.

You can also share your tips using the form below:

Your contact details

If you are happy to be contacted by a BBC journalist please leave a telephone number that we can contact you on. In some cases a selection of your comments will be published, displaying your name as you provide it and location, unless you state otherwise. Your contact details will never be published. When sending us pictures, video or eyewitness accounts at no time should you endanger yourself or others, take any unnecessary risks or infringe any laws. Please ensure you have read the terms and conditions.

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