Polly Tonkins was born with dislocated hips but a fitness programme has left her feeling better than ever.
The ornate setting helps relaxation and improves mental health, according to its organiser.
Plus-sized bloggers Jess Millichamp and Laura Ferry share body-positive videos on social media, encouraging people to feel comfortable in the gym. “Burning calories is the same whether you’re a size 8 or a size 28,” said Laura. “Yes you’re sweating buckets, but who cares?” “That’s the point in going.” Produced by Maia Lowerson for BBC 5 Live.
LJ Flanders has published a book of workouts which can be performed in prison cell-sized spaces.
Gyms and fitness is becoming democratised in South Africa thanks to small businesses.
Scotland striker Erin Cuthbert and England defender Millie Bright take us through some of their favourite training drills and routines to help improve skills and fitness.