Josh Pike has been joined by groups of strangers on his year of sunrise swims - and a friendly seal.Read more
A town in Finland is offering free gym sessions to everyone over the age of 65.
Dani Watts resumes her career as a personal trainer after a rugby accident left her in a wheelchair.
Nii Lartey is an entrepreneur who says he was facing "a lot of negativity and self-doubt". He set up a running group to help other men open-up about issues.
Carl Abery uses his experience of being fostered to help others who are in the care system.
Mark used running to cope with his friend’s suicide. But it grew to take over his identity.
Bernard Bibby took up ballet after being widowed and has now passed his grade one exam.