Checking sites multiple times a day means less time is spent on healthy activities, a UK study suggests.Read more
World bouldering champion Shauna Coxsey talks about what people can expect when they try climbing for the first time.
In Ghana, bodybuilders not wanting to pay gym fees have found an alternative way to pump iron.
A former addict is helping others to kick their habits through a unique personal training programme.
Olympian Pita Taufatofua shows you how to build the upper body of a Tongan warrior as part of our #WorkoutWednesday series.
Plus-size bloggers Jess and Laura are encouraging others to feel comfortable exercising in public.
LJ Flanders has published a book of workouts which can be performed in prison cell-sized spaces.
63-year-old Cathrine Mathebe is fighting to reduce obesity in South Africa after exercise changed her life.