BBC Homepage
  • Skip to content
  • Accessibility Help
  • BBC Account
  • Home
  • News
  • Sport
  • Reel
  • Worklife
  • Travel
  • Future
  • Culture
  • MenuMore
Search
  • Home
  • News
  • Sport
  • Reel
  • Worklife
  • Travel
  • Future
  • Culture
  • Music
  • TV
  • Weather
  • Sounds
BBC News
Menu
  • Home
  • Coronavirus
  • Video
  • World
  • US & Canada
  • UK
  • Business
  • Tech
  • Science
  • Stories
  • Entertainment & Arts
More
  • Health
  • In Pictures
  • Reality Check
  • World News TV
  • Newsbeat
  • Long Reads
  • Newsbeat

Mental health: 'I hadn't ever heard of the word depression'

By Shiona McCallum
Newsbeat reporter

Published
8 February 2019
Share page
About sharing
image copyrightGetty Images

Sally Nimmo's mental health started to deteriorate before she started university, but she didn't understand how she was feeling.

"I didn't know what depression or anxiety was, because I wasn't educated about it at school," the 24-year-old tells Radio 1 Newsbeat.

The student, from South Lanarkshire, admits she had never actually heard the word depression before being diagnosed herself.

We spoke to Sally about Know Your Place - a major piece of research Newsbeat published this week, allowing you to find out what it's like to be young in your area.

We ranked things such as going out, sporting facilities and mental health provision.

The best places to live for young people are Bristol, Oxford and Glasgow.

For the full interactive experience, please update your browser or enable JavaScript.

How good is your place for young people?

Loading interactive map...

Worse Better No data
hand Created with Sketch.
Search for an area in the search box or click it on the map to find its score
average score out of 10

4G coverage

Bus services

Going out

Employment

Mental health care

Wild land

Rent

Sports facilities

Youth population

Click here if you cannot see the interactive map.

Our analysis suggests that Glasgow is at the top of a list of places to live if you're under 26 and have mental health problems.

Glasgow and the surrounding local authorities hit waiting time targets for patients to be seen by medical professionals.

How can you say Glasgow is better than Brighton for mental health provision?

Analysis by Robert Cuffe, head of statistics, BBC News

You can't compare waiting times directly because each of the UK's four nations measures things a bit differently.

Some start the clock when you see your GP, some start it when a mental health doctor decides you definitely need treatment.

But each of the nations has a target for their NHS Trusts: seeing so many of its patients in so many weeks.

We counted how often each NHS Trust met its target and used that success rate to compare trusts.

Glasgow did really well because it sits in NHS Clyde and Glasgow: it met its target every month in the year we looked at.

No other trust in Scotland did that well.

  • If you want to know more about where the Know Your Place data comes from and how your area was ranked, click here.

Sally's Story

After dropping out of her first degree course, Sally is now back studying at The Glasgow School of Art, but says she faces challenges every day when it comes to being open and honest about her mental health.

She says: "I've been off medication, and my mental health had been up and down. I'm still going through battles every day, but this time it's not so much with my own mental health but more to do with the way I am being received.

"I got told just to leave my anxiety at the door," she says as she relives having a panic attack in front of lecturers. "They didn't know how to deal with it."

Sally thinks that there are still widespread stereotypes about mental health.

"It is not somebody just being nervous. It's much more than that. I start sweating, I even start to hyperventilate," she says.

The art student says that she thinks a mental health first aid course in schools is a good idea.

"When I was at school there was no mental health education at all and I wasn't able to talk about how I was feeling properly. I feel the ignorance really hindered my recovery. I couldn't find the words to explain what was going on in my head."

Newsbeat's data shows Greater Glasgow and Clyde has hit mental health targets every month out of the past 12. The target is for 90% of people to be seen within 18 weeks.

This is in comparison to other NHS areas in Scotland, England and Wales who have failed to meet targets.

Gemma Welsh, 27, who used to self-harm, says: "I think we all need to be a bit more open when it comes to talking about our mental health. But I have had a lot of different experiences - some good and some bad.

"When I was suicidal, a friend encouraged me to go to the GP. It took a lot of courage to finally go, and I was told I wasn't depressed. It knocked my confidence when it comes to speaking out. It was really damaging and made me a lot worse. When you are scared to talk, it is hard to get help."

When Gemma - a dog-walker from Kirkintilloch - did finally get referred for the support she needed, things were still hard. She was living in Stirling, but offered counselling in Larbert, which is about 25 minutes away.

"The process of me getting from Stirling to Larbert involved train journeys, those were not great places for me to be when I was feeling suicidal. When I missed sessions, I was at the bottom of the waiting list and had to wait for help again," she says.

This interactive content requires an internet connection and a modern browser, but here are some facts to tide you over:

  • The best place for going out is Westminster, which scores 10/10
  • The youngest place is Oxford, where 26% of people are aged 18-24
  • Blaenau Gwent, in Wales, has the cheapest rent per bedroom, at £170
  • Hammersmith and Fulham, in London, is the best place for buses
  • Highland, in Scotland, has the most natural beauty

Find your ideal place

How important are these factors to you in deciding where to live? Rate them from one to five

4G coverage
Bus services
Going out
Employment
Mental health care
Wild land
Rent
Sports facilities
Youth population

Your top three places

By our calculations, these places match your preferences best

1st

Ranked first.

2nd

Ranked second.

3rd

Ranked third.

Scroll down to see details
down

Explore your places

Click the buttons to see how your top places score on each measure

Explore your places
Services
4G
Buses
Going Out
Jobs
Mental Health
Natural Beauty
Rent
Sports
Youth

Click here if you cannot see the preference calculator.

Both Sally and Gemma are now volunteering with See Me Scotland, a charity that aims to break down barriers when it comes to talking about mental health.

Dr Fiona Murray, a consultant clinical psychologist in Greater Glasgow and Clyde NHS, says a self-referral system has helped them perform well when it comes to waiting times.

She says that when people call their service, they are contacted again within 24 hours.

"It's really quick access and we do a mini assessment on the phone by asking them a series of questions.

"We cover risk, so we can look out for people who are suicidal. A lot of people have thoughts without intent, and we need to distinguish the different levels of mental health support that people need.

"There's a perception out there that individual work is the most effective, but this is not actually the case.

"We have a lot of resources online to help people manage their mental health. Audio and visual guides that people can download for things like anxiety, depression, panic attacks and self-esteem. For some people these courses are enough."

Follow Newsbeat on Instagram, Facebook and Twitter.

Listen to Newsbeat live at 12:45 and 17:45 every weekday on BBC Radio 1 and 1Xtra - if you miss us you can listen back here.

Related Topics

  • Depression
  • Students
  • Universities
  • Mental health
  • Anxiety

More on this story

  • In defence of my home town

    Published
    7 February 2019
  • Bristol in ‘top 5’ places: Why I love it

    Published
    6 February 2019
  • What's your area like for young people?

    Published
    6 February 2019
  • Know Your Place: How we ranked local areas

    Published
    5 February 2019

Top Stories

  • Myanmar sees deadliest day as 38 protesters killed

    Security forces reportedly opened fire on large crowds in Mandalay and Monywa on Wednesday.

    Published
    1 hour ago
  • Man guilty of killing 10 in Toronto attack

    Published
    1 hour ago
  • Cuomo: 'I never touched anyone inappropriately'

    Published
    13 minutes ago

Features

  • Tiger Woods: Car crashes and comebacks. VideoTiger Woods: Car crashes and comebacks

  • Stunning images from Nasa's Perseverance rover

  • Chinese study reveals Uighur 'assimilation' goal

  • The deadly job of protecting DR Congo's gorillas

  • How can we make washing machines last?

  • Why many in Russia are reluctant to have vaccine

  • BBC Future: Can physics prove God's existence?

  • The couples accused of destroying Japan's families

  • How US nuclear missiles found a base in Scotland

Elsewhere on the BBC

  • Football phrases

    15 sayings from around the world

Most Read

  • Man guilty of killing 10 in Toronto attack1

  • Stunning images from Nasa's Perseverance rover2

  • Meghan 'saddened' by bullying complaint report3

  • Rare Ming Dynasty bowl found at US yard sale4

  • Backlash in Spain over princesses getting vaccines5

  • South Korea's first transgender soldier found dead6

  • Myanmar sees deadliest day as 38 protesters killed7

  • The couples accused of destroying Japan's families8

  • World's largest democracy 'no longer free'9

  • Police break up 'fake Covid-19 vaccine network'10

BBC News Services

  • On your mobile
  • On smart speakers
  • Get news alerts
  • Contact BBC News
  • Home
  • News
  • Sport
  • Reel
  • Worklife
  • Travel
  • Future
  • Culture
  • Music
  • TV
  • Weather
  • Sounds
  • Terms of Use
  • About the BBC
  • Privacy Policy
  • Cookies
  • Accessibility Help
  • Parental Guidance
  • Contact the BBC
  • Get Personalised Newsletters
  • Why you can trust the BBC
  • Advertise with us
  • AdChoices / Do Not Sell My Info

© 2021 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.