The latest rates of infection per 100,000 people in Essex, Norfolk and Suffolk.
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Video caption: People's sonic boom surprise caught on camera An RAF aircraft breaking the sound barrier caused a loud bang in skies across the East of England.
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Video caption: Covid: 'I used to love coming to work but it's so scary' An intensive care nurse says the pressures of Covid mean she cannot give the same care as normal.
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By Laurence Cawley and Kate Scotter
BBC News, East
By Eleanor Lawrie
BBC News
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Video caption: Covid: How winter exercise could help us cope with the pandemic A sports experts gives tips on why and how we should brave the cold and stay active outdoors.