Person writing new year resolutions for 2012 in a diary
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Is this the most depressing day of the year?

Many of us are said to feel down on what has become known as "Blue Monday".

Broken new year resolutions and money troubles are contributing factors.

Psychologist Cliff Arnall has said there is something we can do to increase our happiness levels.

Mr Arnall spoke to BBC Good Morning Scotland to share his top tips to increase confidence.

  • 16 Jan 2012