Stanley Penrose's BBC Introducing session in Upton

Our last recording session of 2012 took place on the first Sunday in December at Lizzie's Boathouse in Upton-upon-Severn.

The whole event was very much in the air leading up to the gig as the River Severn had burst its banks and was giving the new flood defences a good run for their money.

Luckily the venue was well protected - but many of the roads had been shut during the week.

As the river levels finally dropped, we celebrated with a free gig involving some of favourite musicians right now.

The act who did the most Christmassy set was Kington's Stanley Penrose.

When you upload your music to bbc.co.uk/herefordandworcester/introducing you have the opportunity to also fill out a few fields, including your name, band members and a brief description about you or your band.

Stanley's profile is quite simple: I love music and bacon.

Studio sessions and festival gigs