BBC News

Coronavirus: Submarine captain’s advice on social isolation

Ryan Ramsey knows what it's like to self-isolate.

He was the captain of the nuclear submarine HMS Turbulent between 2008 and 2011 and once spent 286 days at sea without seeing the sky.

The Gosport-based consultant says conflict management is key to surviving time in confined spaces and has five top tips to help see you through.

Video journalist: Ben Moore