'There's no fresh air or sunlight on a submarine'
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Coronavirus: Submarine captain’s advice on social isolation

Ryan Ramsey knows what it's like to self-isolate.

He was the captain of the nuclear submarine HMS Turbulent between 2008 and 2011 and once spent 286 days at sea without seeing the sky.

The Gosport-based consultant says conflict management is key to surviving time in confined spaces and has five top tips to help see you through.

Video journalist: Ben Moore

  • 31 Mar 2020
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