Coronavirus: Beat home-working fatigue with key exercises
Is being stuck at home making you feel sluggish? These exercises could help give your body a boost.
Personal trainer, farmer and Instagrammer Tom Kemp demonstrates how you can keep mobile while spending more time at home during the coronavirus outbreak.
The 27-year-old, based in Essex, shows a workout that can be done at home and in the garden. He also includes options for people who find exercise more of a challenge.
"Regular exercise doesn't just boost your strength and fitness, the immune-boosting effects of working out protect your body from illness, while the mood-lifting hormones released can keep your mental health in check," said the social influencer, who pioneered an outdoor farm gym.
21 Mar 2020