BBC News

Mental Health: 'Kindness can help save lives'

When BBC producer Kamilah McInnis was at a really low point, she never expected to find a bunch of flowers left as a gift from a stranger.

She’s gone on a journey to find out who left them and about the other groups whose small acts make a big difference.

Help and sources of support for anyone affected by issues in this video can be found at the BBC Action Line.

Producer and reporter: Kamilah McInnis

Senior Producer: Tammi Walker

Video Journalist: Tobias Chapple