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Happiness challenge volunteers write letters of thanks

David Sillito is in Scarborough gathering volunteers for a week-long experiment on happiness and asking can you learn to be happy?

BBC Breakfast is testing out some of the ideas of the Happiness Movement, which believes we can boost our sense of well-being, with some very simple steps.

The first challenge for the volunteers involves writing thank you letters to people in their lives who matter to them.

  • 25 Jan 2011