BBC News

Like Minds: Why insomnia affects your mental health

This week on Like Minds we're asking why it's so difficult to navigate the emotional world when you're shattered, as well as sharing your best tips for when you're really struggling with your sleep.

Produced by Emily France

Illustrations by Katie Horwich

Animation by Jonathan Sanders

If you, or someone you know, have been affected by mental health issues, the following organisations may be able to help.